Double Kettlebell Alternating Hang Clean
Main muscle: Hamstrings
Other muscles: Biceps, Forearm, Glutes, Traps, Lower back, Quads, Calves
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Source: bodybuilding.com
