Calf Stretch Elbows Against Wall
Main muscle: Calves
Mechanics type: isolation
Fitness level: beginner
Category: Stretching
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Source: bodybuilding.com
