Bottoms-Up Clean From The Hang Position
Main muscle: Forearm
Other muscles: Biceps, Shoulders
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully.Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Source: bodybuilding.com
