All Fours Quad Stretch
Main muscle: Quads
Other muscles: Quads
Equipment: no equipment
Fitness level: intermediate
Category: Stretching
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Source: bodybuilding.com
