Adductor
Main muscle: Adductor
Equipment: foam roll
Mechanics type: isolation
Fitness level: intermediate
Category: Stretching
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Source: bodybuilding.com
