One-hand pull-ups ("towel in front" in each hand)
Main muscle: Lats
Other muscles: Biceps, Triceps, Chest, Traps
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout
Catch up on one arm. Grab your free hand on the bar. It should be straight. Move the weight on the other hand, then go to the range. In the hands of an emphasis should be equal.
