One-Arm Pull-Up (shockless, each arm)
Main muscle: Lats
Other muscles: Biceps, Traps
Equipment: pull up bar
Mechanics type: isolation
Fitness level: expert
Category: Street Workout

If you need any quality, rule one - chin up horizontal bar in the upper position
In other cases:
● In the lower position arm must be level
● In the upper position chin should be above the bar
● Forbidden aid legs swinging, bouncing off the ground

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