Pullups with leg rotation
Main muscle: Lats
Other muscles: Triceps, Lower Abs
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Increase strength, Street Workout, Bodyweight
Step by step
- Hold L position on the pullup bar
- Do 1 pull up with crossing your legs through whole action
- Stop crossing legs
- Turn right as much possible
- Turn left as much possible
- Back to the starting position
