Dumbbell Push Press
Main muscle: Shoulders
Other muscles: Triceps
Equipment: dumbbells
Mechanics type: compound
Fitness level: beginner
Category: Cross-training
Step by step
- Hip-width stance
- Dumbbells rest on shoulders
- Elbows slightly in front of the body
- Torso dips straight down
- Hips and legs extend, then press
- Heels down until hips and legs extend
- Dumbbells move over the middle of the foot
- Comlete at full hip, knee and arm extension
