Standing Biceps Stretch
Main muscle: Biceps
Other muscles: Chest, Shoulders
Mechanics type: isolation
Fitness level: beginner
Category: Stretching
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Source: bodybuilding.com
