Školení
Прес на турніку
Author: _ZeMnOyI_AnGeL_
Začátek
Set 1
1 round
300
sek
Warm-up
rest after the set: 30 sek
Set 2
1 round
1
Platnost
Muscle up široký úchop
rest: 15 sek
3
Platnost
Exit síla do dvou
rest: 15 sek
1
Platnost
Muscle up na dva úzké rukojeti
rest: 15 sek
1
Platnost
Muscle up spodní rukojeti
rest after the set: 30 sek
Set 3
1 round
10
Platnost
Neutral grip L-sit pull-ups
rest: 59 sek
10
Platnost
L-sit pull ups
rest: 59 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 30 sek
Set 4
1 round
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 15 sek
15
Platnost
Hanging Leg Raise to L-Sit
rest: 15 sek
20
Platnost
Windshield wipers
rest: 15 sek
20
sek
L-sit on parallel bars
rest: 15 sek
30
Platnost
Hanging knee raises
rest: 15 sek
15
Platnost
Leg raises on parallel bars
rest: 15 sek
20
Platnost
Windshield wipers
rest: 15 sek
10
Platnost
Hanging oblique knee raises (each side)
rest after the set: 30 sek
Set 5
1 round
60
sek
Rest
rest after the set: 30 sek
Set 6
1 round
5
Platnost
L-sit leg raises
rest after the set: 30 sek
нада переработать.хух я красава;)
Poslat