Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
s
Переход с верхней в нижнию планку
rest: 20 s
40
s
Jump squats
rest: 20 s
40
s
Turning the body with the holding of raised legs
rest: 20 s
15
Etibarlılıq
Scapular Pull-Up
rest: 60 s, after the set 120 s
Set 2
3 rounds
max
Etibarlılıq
Push-up
rest: 60 s
max
Etibarlılıq
Divar qarşı şaquli Handstand da dips
rest: 60 s
max
Etibarlılıq
-Up Pull
rest: 60 s
max
Etibarlılıq
Squats
rest: 120 s
Set 3
3 rounds
max
s
Handstand hold
rest: 30 s
max
s
Wall sits
rest: 30 s
max
Etibarlılıq
Wall Climb
rest: 30 s
max
s
Plank
rest: 120 s
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