Təlim
StreetFit
Author: Иван Ковалёв
Ev
Set 1
3 rounds
7
Etibarlılıq
-Up Pull
rest: 15 s
60
s
Tire Flip
rest: 20 s
12
Etibarlılıq
Dips
rest: 15 s
60
s
Box Jump (Multiple Response)
rest: 25 s
20
Etibarlılıq
Push-up
rest: 15 s
60
s
Burpee
rest after the set: 80 s
Set 2
2 rounds
10
Etibarlılıq
Hanging Leg Raise to L-Sit
rest: 20 s
30
s
Side plank
rest: 20 s
45
s
Hyperextensions
rest: 60 s
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