Training programs » Workout
Тренировка.

понедельник

Set 1
2 rounds
5
Etibarlılıq
-Up Pull
rest: 35 s
10
Etibarlılıq
Push-up
rest: 35 s
8
Etibarlılıq
Dips
rest: 35 s
5+
s
L-sit on parallel bars
rest: 35 s
5
Etibarlılıq
Straight bar dips
rest: 35 s
3
Etibarlılıq
Diamond Push-Ups
rest: 35 s
25
s
Plank
rest: 35 s
5+
Etibarlılıq
Decline Push-Ups
rest: 35 s
5+
Etibarlılıq
Reverse T-bar dips
rest: 35 s
5+
Etibarlılıq
Hanging knee raises
rest: 35 s
8
Etibarlılıq
Wide hands push-ups
rest: 35 s
5+
Etibarlılıq
V-sit on parallel bars
rest: 35 s
5
Etibarlılıq
Close grip pull-ups
rest: 35 s
5
Etibarlılıq
Close grip chin-ups
rest: 35 s
2+
Etibarlılıq
Wide Grip Pull-Ups
rest: 35 s
8+
Etibarlılıq
Bench dips
rest: 35 s
10
s
L-sit hold on bar
rest: 35 s
3+
Etibarlılıq
Close triceps position push-ups
rest: 35 s
2+
Etibarlılıq
Neutral grip L-sit pull-ups
rest: 35 s
15+
s
Skin the cat
rest: 35 s
20+
s
Static hold pull ups
rest: 35 s
3+
Etibarlılıq
Different grips pull ups
rest: 35 s, after the set 60 s
Göndərmək üçün