Təlim
Корпус
Author: Александр Коноваленко
Ev
Set 1
1 round
30
Etibarlılıq
Push-up
rest: 40 s
9
Etibarlılıq
-Up Pull
rest: 40 s
15
Etibarlılıq
Dips
rest: 40 s
10
Etibarlılıq
Leg raises on parallel bars
rest: 40 s
9
Etibarlılıq
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
27
Etibarlılıq
Push-up
rest: 40 s
8
Etibarlılıq
-Up Pull
rest: 40 s
13
Etibarlılıq
Dips
rest: 40 s
10
Etibarlılıq
Leg raises on parallel bars
rest: 40 s
8
Etibarlılıq
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 3
1 round
24
Etibarlılıq
Push-up
rest: 40 s
7
Etibarlılıq
-Up Pull
rest: 40 s
11
Etibarlılıq
Dips
rest: 40 s
10
Etibarlılıq
Leg raises on parallel bars
rest: 40 s
7
Etibarlılıq
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Göndərmək üçün