Təlim
Все тело
Author: Дмитрий
Ev
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Etibarlılıq
Push-up
rest: 60 s
7
Etibarlılıq
-Up Pull
rest: 60 s
10
Etibarlılıq
Dips
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
15
Etibarlılıq
Bench dips
rest: 60 s
10
Etibarlılıq
Decline Push-Ups
rest: 60 s
15
Etibarlılıq
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Etibarlılıq
Crunches
rest: 30 s
15
Etibarlılıq
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Etibarlılıq
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Etibarlılıq
Scissor Kick
rest: 30 s
15
Etibarlılıq
Half Burpees
rest: 30 s
10
Etibarlılıq
Hanging knee raises
rest: 30 s
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