qeyd
Login
library_books
Feed
people
People
dumbbell
Təlim
date_range
Proqram
insert_chart
Atqılar
medal
Nailiyyətlər
format_list_bulleted
Exercises
trending_up
Qiymət
Təlim
статика
Author:
Артём
сила
Ev
Set 1
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Divar qarşı şaquli Handstand da dips
rest after the set: 74 s
Set 2
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Lifting zərbə
rest after the set: 74 s
Set 3
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Diamond Push-Ups
rest after the set: 74 s
Set 4
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Shuttle push ups
rest: 20 s
60
s
Duck walk
rest after the set: 74 s
Set 5
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Push-up
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Static hold pull ups
rest after the set: 74 s
Göndərmək üçün