Убойная тренировка всего тела: День 1

День 1

Set 1

4 rounds

صحة

الصورة

صحة

rest after the set: as much as you need

Set 2

3 rounds

الصورة

Scissor Kick

rest: 120 الصورة, after the set as much as you need

Set 3

1 round

صحة

rest after the set: as much as you need

Set 4

5 rounds

max

صحة

rest after the set: as much as you need

Set 5

3 rounds

صحة

rest after the set: as much as you need