Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
有效性
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
有效性
引体向上
rest: as much as you need
200
有效性
俯卧撑
rest: as much as you need
100
有效性
骤降
rest: as much as you need
30
有效性
两个输出功率
rest: as much as you need
50
有效性
Cable Crossover
rest: as much as you need
50
有效性
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
小号
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
小号
Crunch hold
rest: as much as you need
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brutal
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Я много пропустил из за того что я не был у турнике.
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