Training programs » Макс
Day 1
Set 1
4 rounds
15
Hiệu lực
Incline Push-Ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Hiệu lực
Hanging knee raises
rest: 30 s
60
s
Rest
rest: 30 s
7
Hiệu lực
Pull-ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Hiệu lực
Đẩy mạnh
rest: 30 s
60
s
Rest
rest: 30 s
10
Hiệu lực
Burpee
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
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