Training programs » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Set 1
2 rounds
40
s
Mountain Climbers
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Air Bike
rest: 40 s, after the set 120 s
Set 2
4 rounds
40
s
Pike push-ups
rest: 30 s
max
s
Frog stand
rest: 30 s
6
Hiệu lực
Hanstand press Negative
rest: 30 s
5
Hiệu lực
Wall Walk
rest: 30 s
max
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: 30 s
max
Hiệu lực
Pseudo planche push ups
rest: 30 s
4
Hiệu lực
L-sit to Handstand ( Parallettes)
rest: 120 s
Gửi