Сашкина новая

Antrenman

Сашкина новая

Author: Василий Задов

Set 1

5 rounds

8

Tekrar

Şınav

rest: 45 s, after the set 60 s

Set 2

5 rounds

12

Tekrar

Squats

rest: 45 s, after the set 60 s

Set 3

5 rounds

12

Tekrar

Australian pull-ups

rest: 45 s, after the set 60 s

Set 4

5 rounds

5

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 45 s, after the set 60 s