Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Отжималки
Difficulty:
normal
Pace:
moderate
Author:
Den
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
25
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
27
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
25
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
24
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
25
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
22
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
25
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Set 5
1 round
20
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
25
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 6
1 round
20
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
25
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 7
1 round
20
Tekrar
Şınav
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
25
Tekrar
Dips
rest: 30 s
4
Tekrar
Chin-Ups
rest after the set: 60 s
Göndermek