Antrenman
Грудь трицепс,пресс
Author: Алексей Аст

груднные, руки и функционал

Başlangıç
Set 1
1 round
35
Tekrar
Dips
rest: 90 s
45+
Tekrar
Seated knee tucks
rest: 90 s
37
Tekrar
Dips
rest: 90 s
50+
Tekrar
Seated knee tucks
rest: 90 s
36
Tekrar
Dips
rest: 90 s
45+
Tekrar
Seated knee tucks
rest: 90 s
37
Tekrar
Dips
rest: 90 s
45+
Tekrar
Seated knee tucks
rest: 90 s
35
Tekrar
Dips
rest: 90 s
43+
Tekrar
Seated knee tucks
rest after the set: 100 s
Set 2
1 round
60
s
Runner's Stretch
rest: 90 s
50+
Tekrar
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
50+
Tekrar
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
46+
Tekrar
Incline Push-Ups
rest after the set: 100 s
Set 3
1 round
17
Tekrar
Reverse T-bar dips
rest: 90 s
12
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
16
Tekrar
Reverse T-bar dips
rest: 90 s
12
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
15
Tekrar
Reverse T-bar dips
rest after the set: 100 s
пока два круга
норма
Göndermek