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Antrenman
Hannibal For Kings (средне)
Difficulty:
normal
Pace:
moderate
Author:
Kolesnikov Gleb
Треннировка чтобы прокачать Грудные бицепс трицепс и плечи
Başlangıç
Set 1
1 round
24
Tekrar
Şınav
rest: 15 s
9
Tekrar
Pull-up
rest: 15 s
15
Tekrar
Dips
rest: 15 s
9
Tekrar
Chin-Ups
rest after the set: 30 s
Set 2
1 round
22
Tekrar
Şınav
rest: 15 s
8
Tekrar
Pull-up
rest: 15 s
12
Tekrar
Dips
rest: 15 s
8
Tekrar
Chin-Ups
rest after the set: 30 s
Set 3
1 round
19
Tekrar
Şınav
rest: 15 s
7
Tekrar
Pull-up
rest: 15 s
11
Tekrar
Dips
rest: 15 s
7
Tekrar
Chin-Ups
rest after the set: 30 s
Set 4
1 round
16
Tekrar
Şınav
rest: 15 s
6
Tekrar
Pull-up
rest: 15 s
9
Tekrar
Dips
rest: 15 s
6
Tekrar
Chin-Ups
rest after the set: 30 s
Set 5
1 round
13
Tekrar
Şınav
rest: 15 s
5
Tekrar
Pull-up
rest: 15 s
8
Tekrar
Dips
rest: 15 s
5
Tekrar
Chin-Ups
rest after the set: 30 s
Set 6
1 round
11
Tekrar
Şınav
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Dips
rest: 30 s
4
Tekrar
Chin-Ups
rest after the set: 30 s
Set 7
1 round
8
Tekrar
Şınav
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Dips
rest: 30 s
3
Tekrar
Chin-Ups
rest after the set: 30 s
Göndermek