Antrenman
full body (home)
Author: Mihal
Başlangıç
Set 1
1 round
60
s
Stretching
rest: 15 s
60
s
Front splits
rest: 15 s
60
s
Middle Splits
rest: 15 s
20
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Tekrar
Seated knee tucks
rest: 15 s
20
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 15 s
25
Tekrar
Seated knee tucks
rest: 15 s
10
Tekrar
Duvara dikey amuda dips
rest: 15 s
20
Tekrar
Şınav
rest: 15 s
20
Tekrar
Тяга резинової петлі на біцепс
rest: 15 s
15
Tekrar
Close triceps position push-ups
rest: 15 s
50
Tekrar
Dumbbell Shrug
rest: 15 s
10
Tekrar
Duvara dikey amuda dips
rest: 15 s
20
Tekrar
Şınav
rest: 15 s
20
Tekrar
Тяга резинової петлі на біцепс
rest: 15 s
15
Tekrar
Close triceps position push-ups
rest: 15 s
50
Tekrar
Dumbbell Shrug
rest: 15 s
60
s
Warm-up
rest after the set: 25 s
Göndermek