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Antrenman
1. Грудь + трицепс + пресс
Author:
Ivan Kruchko
Грудь + трицепс + пресс
Başlangıç
Set 1
1 round
16
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
10
Tekrar
Dips
rest after the set: 30 s
Set 2
1 round
15
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
9
Tekrar
Dips
rest after the set: 30 s
Set 3
1 round
14
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
8
Tekrar
Dips
rest after the set: 30 s
Set 4
1 round
13
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
8
Tekrar
Dips
rest after the set: 30 s
Set 5
1 round
13
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
8
Tekrar
Dips
rest after the set: 30 s
Set 6
1 round
13
Tekrar
Şınav
rest: 60 s
20
Tekrar
Elbow plank with body turn
rest: 60 s
8
Tekrar
Dips
rest after the set: 30 s
Ivan Kruchko
После болезни
21-01-2021
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