Upper Body

Antrenman

Upper Body

Difficulty:

normal

Pace:

moderate

Author: M C

Set 1

1 round

12

Tekrar

Şınav

7

Tekrar

Pull-up

rest after the set: 30 s

Set 2

1 round

11

Tekrar

Şınav

6

Tekrar

Pull-up

rest after the set: 30 s

Set 3

1 round

9

Tekrar

Şınav

5

Tekrar

Pull-up

rest after the set: 30 s

Set 4

1 round

10

Tekrar

Şınav

4

Tekrar

Pull-up

rest after the set: 30 s

Set 5

1 round

12

Tekrar

Dips

7

Tekrar

Chin-Ups

rest after the set: 30 s

Set 6

1 round

11

Tekrar

Dips

6

Tekrar

Chin-Ups

rest after the set: 30 s

Set 7

1 round

10

Tekrar

Dips

5

Tekrar

Chin-Ups

rest after the set: 30 s

Set 8

1 round

9

Tekrar

Dips

4

Tekrar

Chin-Ups

rest after the set: 30 s

Set 9

1 round

12

Tekrar

Pike push-ups

12

Tekrar

Standing Biceps Cable Curl

rest after the set: 30 s

Set 10

1 round

11

Tekrar

Pike push-ups

11

Tekrar

Standing Biceps Cable Curl

rest after the set: 30 s

Set 11

1 round

10

Tekrar

Pike push-ups

10

Tekrar

Standing Biceps Cable Curl

rest after the set: 30 s

Set 12

1 round

9

Tekrar

Pike push-ups

9

Tekrar

Standing Biceps Cable Curl

rest after the set: 30 s