Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Все тело
Difficulty:
normal
Pace:
intense
Author:
Дмитрий
Başlangıç
Set 1
4 rounds
15
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
8
Tekrar
Dips
rest: 30 s
12
Tekrar
Decline Push-Ups
rest: 120 s
60
s
Plank
rest: 30 s, after the set 120 s
Göndermek