Рабочие подходы

Antrenman

Рабочие подходы

Author: Alexey Khoroshilov

18 октября - 13/30

Set 1

1 round

13

Tekrar

Pull-up

rest: 60 s

30

Tekrar

Dips

rest: 60 s

20

Tekrar

Sit-Ups

rest after the set: 120 s

Set 2

1 round

13

Tekrar

Pull-up

rest: 60 s

30

Tekrar

Dips

rest: 60 s

20

Tekrar

Left side crunches

rest after the set: 120 s

Set 3

1 round

13

Tekrar

Pull-up

rest: 60 s

30

Tekrar

Dips

rest: 60 s

20

Tekrar

Right side crunches

rest after the set: 120 s

Set 4

1 round

13

Tekrar

Pull-up

rest: 60 s

30

Tekrar

Dips

rest: 60 s

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: 120 s