Пробный раз

Antrenman

Пробный раз

Difficulty:

easy

Pace:

moderate

Author: Serafim

Set 1

4 rounds

8

Tekrar

Wide hands push-ups

rest: 30 s

8

Tekrar

Close triceps position push-ups

rest: 30 s

6

Tekrar

Decline Push-Ups

rest: 30 s

8

Tekrar

Şınav

rest: 30 s

4

Tekrar

Dips

rest: 30 s

12

Tekrar

Incline Push-Ups

rest: 30 s

20

s

Static push-up hold

rest: 180 s

3 круга