Убойная тренировка всего тела: День 1

Training programs » Убойная тренировка всего тела

День 1

Set 1

4 rounds

5

Tekrar

Straight bar dips

20

s

yatay bir çubuk altında açısı (omuz genişliği kavrama)

5

Tekrar

Close grip pull-ups

rest after the set: as much as you need

Set 2

3 rounds

60

s

Scissor Kick

rest: 120 s, after the set as much as you need

Set 3

1 round

10

Tekrar

iki çıkış gücü

rest after the set: as much as you need

Set 4

5 rounds

max

Tekrar

Wide Grip Pull-Ups

rest after the set: as much as you need

Set 5

3 rounds

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: as much as you need