Грудь, трицепс

Antrenman

Грудь, трицепс

Author: Мансур Мусаев

Set 1

1 round

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Dips

rest after the set: 60 s