Моя треня

Antrenman

Моя треня

Author: Maxim Maximov

Set 1

1 round

15

Tekrar

Şınav

rest: 30 s

8

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Australian pull-ups

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

14

Tekrar

Şınav

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

14

Tekrar

Dips

rest: 30 s

10

Tekrar

Australian pull-ups

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

9

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

13

Tekrar

Şınav

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

13

Tekrar

Dips

rest: 30 s

10

Tekrar

Australian pull-ups

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

8

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

12

Tekrar

Dips

rest: 30 s

10

Tekrar

Australian pull-ups

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

7

Tekrar

Chin-Ups

rest after the set: 60 s