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Giriş
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Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
2 тренировка
Difficulty:
normal
Pace:
moderate
Author:
Jazloy
Başlangıç
Set 1
1 round
15
Tekrar
Dips
rest: 45 s
15
Tekrar
Hanging knee raises
rest: 45 s
10
Tekrar
Pull-up
rest: 45 s
25
Tekrar
Squats
rest: 45 s
20
Tekrar
Şınav
rest: 45 s
10
Tekrar
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
15
Tekrar
Dips
rest: 45 s
15
Tekrar
Hanging knee raises
rest: 45 s
8
Tekrar
Pull-up
rest: 45 s
25
Tekrar
Squats
rest: 45 s
16
Tekrar
Şınav
rest: 45 s
8
Tekrar
Close grip chin-ups
rest after the set: 120 s
Set 3
1 round
12
Tekrar
Dips
rest: 45 s
15
Tekrar
Hanging knee raises
rest: 45 s
6
Tekrar
Pull-up
rest: 45 s
20
Tekrar
Squats
rest: 45 s
14
Tekrar
Şınav
rest: 45 s
6
Tekrar
Close grip chin-ups
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Dips
rest: 45 s
15
Tekrar
Hanging knee raises
rest: 45 s
5
Tekrar
Pull-up
rest: 45 s
20
Tekrar
Squats
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 120 s
Göndermek