Antrenman
Спина,трицепс...
Author: Bahtovar Dusmatov

HARD WORK

Başlangıç
Set 1
1 round
600
s
Warm-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
12
Tekrar
Dips
rest: 60 s
10
Tekrar
Dips
rest: 60 s
10
Tekrar
Dips
rest: 60 s
3+
Tekrar
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Tekrar
Şınav
rest: 60 s
9
Tekrar
Close triceps position push-ups
rest: 60 s
10+
Tekrar
Knuckle Pushups
rest: 60 s
15
Tekrar
Şınav
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
фух!
Göndermek