Проработка грудь, трицепс, плечи

Antrenman

Проработка грудь, трицепс, плечи

Author: Артур Сайфегалиев

Set 1

4 rounds

25

Tekrar

Şınav

rest: 30 s

20

Tekrar

Decline Push-Ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Wide hands push-ups

rest: 30 s

10

Tekrar

Pike push-ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s, after the set 120 s