Тренировка Ганнибала

Antrenman

Тренировка Ганнибала

Author: Вячеслав Добровечный

Set 1

1 round

18

Tekrar

Şınav

rest: 60 s

9

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Dips

rest: 60 s

9

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

18

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Dips

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

15

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Dips

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

13

Tekrar

Şınav

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

8

Tekrar

Dips

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

11

Tekrar

Şınav

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Dips

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

9

Tekrar

Şınav

rest: 60 s

4

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Dips

rest: 60 s

4

Tekrar

Chin-Ups

rest after the set: 60 s