Antrenman
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Başlangıç
Set 1
4 rounds
16
Tekrar
Şınav
rest: 15 s
8
Tekrar
Pseudo push ups
rest: 15 s
9
Tekrar
Dips
rest: 15 s
5
Tekrar
Diamond Push-Ups
rest: 15 s
9
Tekrar
Decline Push-Ups
rest: 15 s
6
Tekrar
Straight bar dips
rest: 180 s
Göndermek