Antrenman
грудь, трицепс, передняя дельта.
Author: Максим Кизяков
Başlangıç
Set 1
1 round
6+
Tekrar
x
5
kg
Dips
rest: 120 s
6+
Tekrar
x
5
kg
Dips
rest: 120 s
6+
Tekrar
x
5
kg
Dips
rest after the set: 135 s
Set 2
1 round
8+
Tekrar
x
10
kg
Push-ups on handles
rest: 120 s
8+
Tekrar
x
10
kg
Push-ups on handles
rest: 120 s
8+
Tekrar
x
10
kg
Push-ups on handles
rest after the set: 135 s
Set 3
1 round
8+
Tekrar
x
10
kg
Şınav
rest: 120 s
8+
Tekrar
x
10
kg
Şınav
rest: 120 s
8+
Tekrar
x
10
kg
Şınav
rest after the set: 135 s
Set 4
1 round
8+
Tekrar
Dips
rest: 120 s
10+
Tekrar
Şınav
rest after the set: 135 s
Göndermek