11 подходов

Antrenman

11 подходов

Author: Антон

Set 1

1 round

30

Tekrar

Şınav

rest: 10 s

18

Tekrar

Pull-up

rest: 10 s

30

Tekrar

Dips

rest: 10 s

15

Tekrar

Chin-Ups

rest after the set: 120 s

Set 2

1 round

29

Tekrar

Şınav

rest: 10 s

17

Tekrar

Pull-up

rest: 10 s

29

Tekrar

Dips

rest: 10 s

14

Tekrar

Chin-Ups

rest after the set: 120 s

Set 3

1 round

28

Tekrar

Şınav

rest: 10 s

16

Tekrar

Pull-up

rest: 10 s

28

Tekrar

Dips

rest: 10 s

13

Tekrar

Chin-Ups

rest after the set: 120 s

Set 4

1 round

27

Tekrar

Şınav

rest: 10 s

15

Tekrar

Pull-up

rest: 10 s

27

Tekrar

Dips

rest: 10 s

12

Tekrar

Chin-Ups

rest after the set: 120 s

Set 5

1 round

26

Tekrar

Şınav

rest: 10 s

14

Tekrar

Pull-up

rest: 10 s

26

Tekrar

Dips

rest: 10 s

11

Tekrar

Chin-Ups

rest after the set: 120 s

Set 6

1 round

25

Tekrar

Şınav

rest: 10 s

13

Tekrar

Pull-up

rest: 10 s

25

Tekrar

Dips

rest: 10 s

10

Tekrar

Chin-Ups

rest after the set: 120 s

Set 7

1 round

24

Tekrar

Şınav

rest: 10 s

12

Tekrar

Pull-up

rest: 10 s

24

Tekrar

Dips

rest: 10 s

9

Tekrar

Chin-Ups

rest after the set: 120 s

Set 8

1 round

23

Tekrar

Şınav

rest: 10 s

11

Tekrar

Pull-up

rest: 10 s

23

Tekrar

Dips

rest: 10 s

8

Tekrar

Chin-Ups

rest after the set: 120 s

Set 9

1 round

22

Tekrar

Şınav

rest: 10 s

10

Tekrar

Pull-up

rest: 10 s

22

Tekrar

Dips

rest: 10 s

7

Tekrar

Chin-Ups

rest after the set: 120 s

Set 10

1 round

21

Tekrar

Şınav

rest: 10 s

9

Tekrar

Pull-up

rest: 10 s

21

Tekrar

Dips

rest: 10 s

6

Tekrar

Chin-Ups

rest after the set: 120 s

Set 11

1 round

20

Tekrar

Şınav

rest: 10 s

8

Tekrar

Pull-up

rest: 10 s

20

Tekrar

Dips

rest: 10 s

5

Tekrar

Chin-Ups

rest after the set: 120 s

Тяжело пиздааа