Своя

Antrenman

Своя

Author: Poul Smith

Set 1

1 round

12

Tekrar

Pull-up

rest: 45 s

20

Tekrar

Dips

rest: 45 s

12

Tekrar

Chin-Ups

rest: 45 s

12

Tekrar

Diamond Push-Ups

rest: 45 s

12

Tekrar

Close grip chin-ups

rest: 45 s

20

Tekrar

Bench dips

rest after the set: 120 s

Set 2

1 round

20

Tekrar

Şınav

rest: 45 s

12

Tekrar

Wide Grip Pull-Ups

rest: 45 s

20

Tekrar

Dips

rest: 45 s

15

Tekrar

Close grip chin-ups

rest: 45 s

15

Tekrar

Push-ups on handles

rest: 45 s

12

Tekrar

Close grip pull-ups

rest after the set: 120 s