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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Ноги и плечи
Author:
Pavel Polorotov
Başlangıç
Set 1
4 rounds
60
s
x
65
kg
Wall sits
rest: 30 s, after the set 60 s
Set 2
4 rounds
max
Tekrar
x
65
kg
Вис на бицепс бедра
rest: 30 s, after the set 60 s
Set 3
4 rounds
max
Tekrar
x
65
kg
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Tekrar
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
4 rounds
max
Tekrar
x
65
kg
Duvara dikey amuda dips
rest: 30 s, after the set 60 s
Set 6
4 rounds
max
Tekrar
x
65
kg
Pike presses elevated feet
rest: 30 s, after the set 60 s
Set 7
3 rounds
60
s
x
65
kg
Bükülmüş kollar yatay vurgu (birlikte bacaklar ve düz)
rest: 30 s, after the set 60 s
Set 8
3 rounds
max
Tekrar
x
65
kg
Sit-Ups
rest: 30 s, after the set 60 s
Göndermek