всё

Antrenman

всё

Difficulty:

easy

Pace:

moderate

Author: Вадим Тарасенков

Set 1

1 round

10

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

6

Tekrar

Dips

rest: 30 s

4

Tekrar

Chin-Ups

rest after the set: 45 s

Set 2

1 round

10

Tekrar

Şınav

rest: 30 s

4

Tekrar

Pull-up

rest: 30 s

5

Tekrar

Dips

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 45 s

Set 3

1 round

10

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

4

Tekrar

Dips

rest: 30 s

2

Tekrar

Chin-Ups

rest after the set: 45 s

Set 4

1 round

10

Tekrar

Şınav

rest: 30 s

2

Tekrar

Pull-up

rest: 30 s

3

Tekrar

Dips

rest: 30 s

1

Tekrar

Chin-Ups

rest after the set: 45 s

Set 5

1 round

10

Tekrar

Şınav

rest: 30 s

1

Tekrar

Pull-up

rest: 30 s

2

Tekrar

Dips

rest: 30 s

1

Tekrar

Chin-Ups

rest after the set: 45 s