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Antrenman
08-05-2020, пт, 16:39
Author:
Андрей Рудь
Başlangıç
Set 1
1 round
21
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest: 60 s
20
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
19
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest: 60 s
19
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
18
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
18
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
16
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
19
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Göndermek