Руки-плечи

Antrenman

Руки-плечи

Author: Gleb

Set 1

3 rounds

8

Tekrar

Chin-Ups

rest: 20 s

8

Tekrar

Wide chin ups

rest: 20 s

8

Tekrar

Close grip chin-ups

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

60

s

Plank

rest: 30 s

7

Tekrar

Very slow dips

rest: 30 s, after the set 60 s

Set 2

1 round

1000

meter

Run

rest after the set: 60 s

Set 3

3 rounds

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

60

s

Plank

rest: 30 s

10

s

Static push-up hold

rest: 30 s

10

Tekrar

Wide hands push-ups

rest: 30 s, after the set 60 s