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Antrenman
Круговая тренировка 1
Author:
Андрей Куклев
Başlangıç
Set 1
1 round
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Hammer Curls
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Alternating Deltoid Raise
rest: 30 s
10
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Hammer Curls
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Alternating Deltoid Raise
rest: 30 s
10
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Hammer Curls
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Alternating Deltoid Raise
rest: 30 s
10
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Hammer Curls
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Alternating Deltoid Raise
rest: 30 s
10
Tekrar
Hanging knee raises
rest after the set: 60 s
Göndermek