Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Разминочный
Author:
Михаил
Başlangıç
Set 1
1 round
200
meter
Run
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
12
Tekrar
Australian chin-ups
rest: 30 s
12
Tekrar
Australian pull-ups
rest: 30 s
80
s
Rest
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Dips
rest: 30 s
30
s
Plank
rest: 30 s
7
Tekrar
Chin-Ups
rest: 30 s
200
meter
Run
rest: 30 s
60
s
Rest
rest after the set: 60 s
Göndermek