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Тренировка ВДВ
Day 15
Set 1
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 2
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 3
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 5
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 6
1 round
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 15 s
10
Tekrar
Windshield wipers
rest after the set: 120 s
Göndermek