Воркаут,епта))

Antrenman

Воркаут,епта))

Author: Спартанец

Set 1

1 round

28

Tekrar

Şınav

rest: 30 s

11

Tekrar

Pull-up

rest: 30 s

17

Tekrar

Dips

rest: 30 s

11

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

26

Tekrar

Şınav

rest: 30 s

10

Tekrar

Pull-up

rest: 30 s

16

Tekrar

Dips

rest: 30 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

24

Tekrar

Şınav

rest: 30 s

9

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

9

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

22

Tekrar

Şınav

rest: 30 s

8

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

8

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

20

Tekrar

Şınav

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

7

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

19

Tekrar

Şınav

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 7

1 round

18

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Спартанец

Без выпендрёжа))